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Youre giving your body nutrients it can actually process without triggering additional GI stress, keeping recovery and muscle retention on track
Dinner: Grilled shrimp (6 ounces) with stir-fried broccoli, snap peas, and brown rice (half cup)
The goal should be preserving the muscle, skeletal strength, and physical capability that allow you to stay active for decades to come
Some researchers also note general mood improvement, potentially related to reduced inflammation and improved metabolic function
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