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To be eligible, you must: Have a BMI of 40 or above , or 37.5 or above if you are from a minority ethnic background AND, Have four out of five of the following: Type 2 diabetes High blood pressure High cholesterol Sleep problems (like sleep apnoea) Heart disease Important Notes GLP-1 medicines are not magic

In some studies, the surgery has been linked to erectile dysfunction in 14% of men treated and urinary incontinence in 5%, but these outcomes have not been linked directly to the operation and possibly would occur in this percentage of men without the surgery

Boost your internal heat production by consuming warm beverages like herbal tea, bone broth, or warm water with lemon throughout the day

Know the typical studied dosing: many trials use 500 mg two to three times daily (often 1,0001,500 mg/day), usually split with meals