how often can you get b12 injection Should A Shot For Optimal Health? B12 Injection sites + How

The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency

People who are deficient often notice a meaningful difference over the following days as levels recover, while those whose B12 is already fine may feel little change

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Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia