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Protein: 35-45% of total calories Carbohydrates: 25-35% of total calories Fat: 25-35% of total calories Some users find that lower carbohydrate intake works better with Tirzepatide, as carbohydrates can slow gastric emptying and potentially worsen nausea

52 Fiber Intake: For constipation , gradually increase intake of high-fiber foods like fruits, vegetables, whole grains, and legumes, along with adequate water