Upper thigh The upper thigh is a good alternative injection site to the abdomen, particularly if you are giving yourself the injection
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The study employed several ART combinations, such as Tenofovir and Emtricitabine (both nucleoside reverse transcriptase inhibitors, NRTIs), Tenofovir, Emtricitabine, and Raltegravir (NRTIs plus a protease inhibitor), and Tenofovir, Emtricitabine, Ritonavir, and Darunavir (NRTIs plus integrase inhibitors)
If youre not sure where to start with nutrition, a wellness team can point you in the right direction