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Most adults store vitamin B12 in the liver and have ample amounts, but these shots can benefit those at risk of developing a deficiency or having one

Along with vitamin B9, or folate, B12 helps create red blood cells, aids in the function of iron in the body, and produces a compound that supports the mood and immune system

B12 injections are injected into the muscle and dispersed over time, therefore bypassing the digestive tract, so you get much higher absorption than you would orally

Individuals who adhere to a diet where B12 intake may be limited, are also good candidates, as well as individuals with conditions that affect B12 absorption