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This system encourages a deeper mind and body connection , recognizing that stress, sleep, and emotions can all affect hormone levels and appetite
No math, no guessing, no calling the pharmacy to confirm what you already drew up
In rare cases, mild gastrointestinal symptoms such as nausea, bloating, or abdominal discomfort may occur
Ensure adequate daily intake of calcium (700mg), vitamin D (10 micrograms), and protein, engage in regular weight-bearing exercise such as walking or strength training, and discuss any concerns with your GP, particularly if you have pre-existing bone health risk factors
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