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Together, they may help you (i) Lose more fat while preserving muscle, (ii) Feel fuller and less hungry, (iii) Maintain energy for daily activity and workouts, and (iv) Improve metabolic health (blood sugar, cholesterol) This dual-action approach helps you eat less and burn more, making it easier to achieve and maintain meaningful weight loss while boosting your overall health

Psychopharmacology (Berl) 2004;175(1):84-91

If your interest is energy rather than skin tone, a simpler and better studied option may fit you, such as our approach to B12 shots that support energy when you are genuinely deficient, and why testing comes first

High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect