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Quick Answer: You can increase GLP-1 naturally by consuming protein-rich foods, dietary fibre, healthy fats, maintaining regular meal patterns, exercising consistently, and ensuring adequate sleep quality
doi:10.1001/jamaneurol.2018.4304 229
The appropriate amount depends on your individual calorie targets and overall dietary plan, which should be discussed with your prescribing clinician or registered dietitian
Why Nurses Should Pay Attention Many nurses may assume this issue only affects obesity specialists or weight-loss clinics
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