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Snack: Protein shake made with one scoop of whey protein and water
One study reports that over the course of 40 weeks, people taking 1 mg weekly of Ozempic lost an average of 13 pounds
Semaglutide# Semaglutide is a 31-amino acid GLP-1 analog with Aib substitution at position 8 (DPP-4 resistance) and C18 fatty diacid at Lys26 (albumin binding, ~7-day half-life)
Recent studies done on animals found that high fiber diets helped in mitigating hippocampal inflammation following abdominal radiation, while preserving goblet cell integrity and tight junction protein expression (Church et al., 2023
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