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Exercise has also been shown to increase GLP-1 levels, as has getting enough sleep and managing stress (your gut doesnt work well when your nervous system is constantly in fight-or-flight mode)
This aligns with what the research on individual ingredients suggests: modest metabolic support, not dramatic body composition changes
Pregnant women who are strict vegans or vegetarians are at an increased risk for deficiencies
Role of cytokines and inflammation in heart function during health and disease
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