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It can take months depending on how much damage has been done

Users typically report waking feeling more rested, with clearer cognition and better physical recovery the markers of genuinely restorative sleep rather than sedation-induced unconsciousness

3 Therefore, combining GLP-1 medication with a dedicated strength training program creates a synergistic effect, offering a more potent strategy for achieving comprehensive cardiometabolic health improvements and better long-term outcomes compared to relying on the medication alone

Time Your Nutrition Around Workouts Since appetite is lower, be intentional: Eat protein before or after training Include some carbs around workouts for energy Dont train completely fasted if performance is suffering 5