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GLP-1 (Glucagon-like peptide-1) is a naturally occurring hormone in your gut that acts on various organs, including the pancreas, brain, and, most relevantly here, the stomach and intestines
Meanwhile, another study in The New England Journal of Medicine shows just 33% of the dose of one popular GLP-1 drove 72% of the weight loss at week 72 with a lower side effect profile
Top vegetarian protein sources: Tofu (20g per cup), tempeh (31g per cup), lentils (18g per cup cooked), chickpeas (15g per cup cooked), edamame (17g per cup), Greek yogurt (15g per serving), eggs (6g each), cottage cheese (14g per half cup)