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B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding
Future studies should aim for randomized controlled trials to validate these findings and investigate the effects across varied populations with different baseline characteristics
What matters most is the overall nutrient quality and how that smoothie fits into your daily eating pattern
(If, however, you lose weight but not body fat, your hormone levels may not change)
