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Best time: 30 minutes before workout or cardio session

Fullness shows up sooner and lasts longer

The primary mechanisms of action include: Enhancing insulin secretion from pancreatic beta cells in a glucose-dependent manner, which helps lower blood glucose levels without causing excessive hypoglycaemia Suppressing glucagon release from pancreatic alpha cells, reducing hepatic glucose production Slowing gastric emptying , which prolongs the feeling of fullness after meals Acting on appetite centres in the brain , particularly the hypothalamus, to reduce hunger and food intake Most GLP-1 receptor agonists are administered via subcutaneous injection, with dosing frequencies ranging from once daily to once weekly depending on the specific formulation

The researchers did not observe any differences between the groups in 30-day postoperative outcomes or in median percent excess weight loss at 1 year (GLP-1 group, 56.8%