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NHS protocols recommend B12 testing and appropriate treatment (oral supplements or intramuscular injections) for confirmed deficiency, not for weight loss purposes
As the body shifts from using primarily glycogen and glucose for energy to utilizing fat stores, there is an adaptation period where muscles may feel less powerful or more easily fatigued
Many competitors limit you to one or the other, but Hers offers both
Protein shakes designed for GLP-1 users can help bridge the gap between actual intake and recommended targets
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