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However, losing weight isn't as easy as it is to put on
If you are severely deficient, then in three months of daily injecting all of your old, sick red blood cells will have expired, and be replaced by healthy ones
For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
its about mindset, too
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