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Weight loss does improve certain PCOS symptoms, per a 2024 systematic review in Annals of Internal Medicine , but again, its extra tricky for those with the under-researched condition
Cardiovascular Symptoms: Break Fast & Seek Emergency Help Signs: Chest pain or pressure Severe shortness of breath Irregular or very rapid heartbeat Numbness or weakness on one side of body Action: Break your fast immediately, call 999 - these are medical emergencies
Both cardio and strength and resistance training help mitigate bone and muscle mass loss
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