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Studies extending to two years showed participants maintained approximately a 35 lb weight reduction, with weight-loss trajectories continuing for 65 weeks before stabilizing for up to four years
Changes in systolic and diastolic blood pressure showed no significant difference between the LC and CT groups
"Protein intake and muscle function in older adults." Current Opinion in Clinical Nutrition & Metabolic Care
If you are following a structured meal plan , you need to eat enough protein and nutrients even when appetite is suppressed
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