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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

Common Community-Reported Side Effects Nausea, vomiting, diarrhea, constipation (worst during escalation steps)

If left untreated, the deficiency can cause severe neurologic problems and blood diseases

Getting a Prescription and Supplies for Home B12 Injections Obtaining B12 injections for home administration in the UK requires a valid prescription from a registered healthcare professional