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This makes it harder for your cells to deal with oxidants and toxins
Once you know what triggers your hot flashes, you can avoid them or take steps to reduce their severity
[PMID: 22040461] PubMed record related to this compound for laboratory literature review
"A goal of 150 to 300 minutes per week of moderate activity, such as brisk walking, along with strength training twice a week can be highly beneficial for maintaining weight," she adds
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