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Posibles efectos adversos de la L-Carnitina Sistema digestivo Una de las manifestaciones ms comunes del consumo excesivo de L-carnitina son las molestias digestivas, como nuseas , vmitos , calambres abdominales y diarrea
208 One crossover trial that compared a high-protein diet to a high-carbohydrate diet in 24 healthy men found the high-carbohydrate diet led to a small increase in melatonin production, less time in light (N1) sleep, less time needed to fall asleep, and better sleep efficiency compared with the high-protein diet
Regardless of where it gets absorbed, the body breaks it down into various amino acids
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