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What are your top evidence based travel strategies for maintaining optimal health, circadian rhythm, metabolic function and supplement protocols while crossing time zones and dealing with limited food options
For long-term preservation, freezing at -20C is recommended
Oral supplements have also been shown to be effective at treating vitamin B12 deficiency
Those who've undergone bariatric surgery or have conditions like Crohn's disease, celiac disease, or inflammatory bowel disease often struggle with B12 absorption too
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