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You could get a 60-count bottle in a buy-one-get-one deal for around $14, but that still ends up being more expensive per dose and per gram than the 240-count alternative
(PubMed) Orhan Kilic B, Kilic S, Sahin Eroglu E, Gul E, Belen Apak FB
What to Expect During Treatment Consultation Youll meet with a healthcare provider to assess your needs and determine the right dosage and frequency for your treatment
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
