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2025 Apr : Updated section on omega-3 fatty acids in Nutrients Jan : Added section on metformin for diabetes prevention to Type 2 Diabetes Drugs Additional Drugs 2024 Jul : Added section on carnitine to Nutrients Jun : Updated section on taurine in Nutrients May : Updated section on cinnamon in Nutrients Jan : Added section on vitamin K to Nutrients 2023 Apr : Updated and expanded section on vitamin D in Nutrients 2022 Nov : Added section on taurine to Nutrients Aug : Added section on continuous glucose monitoring to Dietary & Lifestyle Changes for Type 2 Diabetes May : Updated section on injectable (non-insulin) type 2 diabetes drugs in Overview of Type 2 Diabetes Drugs May : Updated section on tirzepatide in Type 2 Diabetes Drugs Additional Details Feb : Updated section on Metabolic Surgery for Longstanding Type 2 Diabetes Feb : Added section on Type 2 Diabetes Drugs Additional Details Feb : Added section on Overview of Type 2 Diabetes Drugs Feb : Added section on Starting Drug Therapy for Type 2 Diabetes: What to Expect Feb : Updated section on Dietary & Lifestyle Changes for Type 2 Diabetes Feb : Updated section on Type 2 Diabetes Treatment: Overview & Goals Feb : Added section on tirazepatide to Novel and Emerging Strategies 2021 Nov : Added section on SGLT2 inhibitors to Treatment of Type 2 Diabetes Sept : Updated section on vitamin B6 in Nutrients Mar : Added section on Metabolic Surgery for Longstanding Type 2 Diabetes 2016 Aug : Comprehensive update & review Disclaimer and Safety Information This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional
Its reputation centers on accelerated healing of tendon, muscle, gut and other tissues, with rat studies reporting 60-80% faster tendon healing versus controls
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Aim for at least 1,200 calories daily minimum, with emphasis on protein (0.7 to 1.0 grams per pound of lean body mass)
