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For athletes, older adults, or anyone focused on overall anti-aging, stacking them often delivers the most noticeable results
Thats because its incorporated into cell membranes in the top layer of skin (the epidermis), forming a protective web around skin cells, helping to stop moisture being lost and giving skin a healthy appearance
This is primarily due to L-carnitines ability to preserve muscle glycogen and use fatty acids as energy during exercise, sparing the use of amino acids, making them available for new protein synthesis to rebuild and grow muscle, per 2020 research in Molecules
Both nutrients are well tolerated, and serious L-carnitine and taurine side effects are uncommon
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