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Quick Summary GLP-1 medications can reduce thirst and fluid intake, increasing the risk of inconsistent hydration Electrolytes help support fluid balance, muscle function, and daily stability Common signs of imbalance include fatigue, dizziness, headaches, and low energy Key electrolytes include sodium, potassium, magnesium, and chloride Electrolytes are most useful on low appetite days, busy schedules, or inconsistent routines A simple hydration routine helps maintain consistency without overcomplicating intake Who This Guide Is For This guide is designed for: Ozempic users Wegovy users Semaglutide users Anyone experiencing fatigue, headaches, or dizziness Why Electrolytes Are Important on GLP-1 GLP-1 medications can change more than just how much you eat

According to the MHRA SmPC, Ozempic is typically initiated at 0.25 mg once weekly for four weeks, then increased to 0.5 mg weekly

BPC-157 appears to enhance collagen synthesis while also improving how collagen fibers organize within healing tissue

Typically, doctors start Retatrutide at 1 mg or 2 mg once weekly, depending on your previous tolerance to GLP-1 medications and gastrointestinal sensitivity