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The average intake of an individual in the United States is approximately 3.4 micrograms per day, but if you follow a vegan diet, you obviously lack sources of B12

In this article, you'll find out if it's truly safe to take more vitamin B12 than you need and the benefits and risks of supplementing vitamin B12 levels

These vegetables include broccoli (especially the flowers), kale, turnip greens, rutabagas, cabbage, Brussels sprouts (highest in glutathione), bok choy, and cauliflower

Disc degeneration is characterized by oxidative-stress-driven apoptosis (cell death) and senescence (cell aging) of nucleus pulposus mesenchymal stem cells