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Its role in red blood cell production and nerve health ensures a steady oxygen supply to body organs and may prevent numbness with rapid weight loss
Advertisement - Continue Reading Below Pros Vegan Contains calcium Cons Only has 30 day supply For a little extra bone boost with your B12, consider this methylcobalamin supplement that comes paired with a bit of calcium
A lot of the time, B12 needs are easily met with food, but 6 percent of people under 60 can still have a deficiency
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