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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
Overextending the cycle More than 8 weeks is not recommended without medical supervision
Human data remain limited, but animal research has shown consistent healing-related effects
It should not be used in neonates, pregnant women, certain medications, or for intrathecal injection
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