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Following a structured diet plan that prioritizes nutrient density, particularly foods rich in B vitamins, omega-3 fatty acids, and antioxidants, supports the nervous system during a period of metabolic change

While the boxed warning about thyroid C-cell tumors exists, current research suggests that GLP-1 medications like Ozempic and Wegovy do not actually increase the risk of thyroid cancer in people

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Most healthcare providers recommend choosing one consistent day and sticking with it rather than alternating