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This approach keeps you focused on what you can control and gives you feedback that is not dependent on a single weigh in, with these markers often improving alongside cardiometabolic factors, not just the number on the scale

Study authors scoured the electronic health record of 18,386 people taking either Mounjaro or Ozempic between May 1, 2022 (the month Mounjaro received FDA approval) and September 30, 2023

When discontinued, weight regain is common a key challenge for long-term maintenance

Fried foods, large fast-food meals, creamy sauces, heavy desserts, and big portions of high-fat foods can sit heavily and may worsen nausea or reflux for some people