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In fact, people with vitamin B12 levels on the lower side of normal performed worse on memory tests than those with high-normal levels in a study in The American Journal of Clinical Nutrition (5)
Many people notice more energy and a better mood within a few days after their shot
If a supplement changes color or texture, begins smelling different, or shows signs of mold, do not use it.
[9] [11] However, there is no robust evidence that B12 injections provide benefits to individuals with normal B12 levels
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