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People on calorie-restrictive diets may also have a hard time consuming enough carnitine to experience all the benefits of this amazing amino acid

As discussed in gut health research more broadly, microbiome disruption drives: Intestinal permeability Systemic inflammation Impaired neurotransmitter production Immune dysregulation In the context of long COVID, gut dysfunction may represent both a consequence of the initial infection and an ongoing driver of systemic inflammatory and neurological symptoms

Supporting your levels consistently is often more effective than trying to "boost" them only when you feel stressed