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They have also been known to increase concentration, memory, and energy levels, support weight loss by improving metabolism, help boost the immune system, have been shown to improve sleep and can help stop some types of hair loss
Dehydration concentrates gastric acid (worsening nausea), hardens stool (causing constipation), and reduces blood volume (causing dizziness/fatigue)
You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources
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