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PeerJ 6:e5113 Wharton S, Batterham RL, Bhatta M et al (2023) Two-year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5

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Snack: Two hard-boiled eggs or a Proti Fit bar (150 calories/15 grams protein) Lunch: 5-ounces grilled chicken breast or turkey, large green salad, 1/2 cup cooked quinoa with oil and vinegar dressing (450 calories, 35 grams protein) Snack: 1/2 cup cottage cheese with cucumber rounds (180 calories, 18 grams protein) or a Proti Fit pudding or drink

Located in Laurel, MD, the Maryland Trim Clinic (MTC) helps patients navigate this rapidly expanding landscape of weight loss therapies