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According to the National Institutes of Health, though most individuals do not need to make an extra effort to eat foods high in carnitine , some genetic or medical problems (such as angina or intermittent claudication) and certain drugs can prevent the body from producing enough of the nutrient, resulting in a shortage
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GH has various effects on the body, including promoting an increase in lean body mass, reducing body fat, and improving bone density
Avoiding high-fat foods, which delay stomach emptying further, is one of the most effective strategies
