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Eat Antioxidant-Rich Foods Consume: Fruits Vegetables Nuts Seeds Avoid Smoking Smoking increases oxidative stress
Spreading intake: Multiple smaller protein portions throughout the day may be easier than large meals
Ideal Candidates BMI 27 with central adiposity, slow recovery, or age-related GH decline Athletes in calorie-cut phases seeking to protect lean mass Individuals battling insomnia linked to low nocturnal GH Not pregnant, breastfeeding, or with active malignancy Unsure you qualify
![PDF] GLP-1 Based Combination Therapy for Obesity and Diabetes](https://figures.semanticscholar.org/73983626886b6439761b6844997806367e881df8/3-Figure1-1.png)
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