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It fights free radicals diseases and reduces oxidative stress, helping to maintain healthy skin tone and battle aging signs
Breaking food down well can ease the burden on your stomach
He aspires to become a kinesiology professor while continuing to grow as a professional fitness writer and inspiring speaker, sharing his expertise and passion
John La Puma, a California-based board-certified internist, professionally trained chef and author of the upcoming book Indoor Epidemic. Olive oil GLP-1 release lasts minutes to hours, versus days for the drugs. La Puma added that several human studies show meals with olive oil and avocado produce greater releases of GLP-1 and peptide YY (PYY), another hormone that helps signal fullness, than meals high in solid fats
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