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Thus, the RDA assumes an absorbed amount of 1.2 g per day (50% of 2.4 g) or 8.4 g per week
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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
Vitamin B12 is essential for your nerves, red blood cells, and energy levels
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