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In a review of studies, researchers found that while vitamin B12 supplementation did not improve depressive symptoms, low vitamin B12 levels were linked to an increased risk of developing depression
Cleveland Clinics health articles are based on evidence-backed information and review by medical professionals to ensure accuracy, reliability and up-to-date clinical standards
The nutrients, including Vitamin B12 and MIC compounds, assist enhance fat metabolism, increase energy production, and promote the formation of new protein
Potential mild effects reported include: Digestive changes in the first few days Mild headaches (often related to dehydration or low electrolyte intake) Transient muscle soreness as fat oxidation increases Frequently Asked Questions Q: Does it replace a healthy lifestyle
