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Evidence-Based Protein Targets for GLP-1 Users These ranges are consistent with protein recommendations published for weight-loss-phase nutrition and reflect the elevated requirements that accompany both caloric restriction and aging. For practical reference: a 180-pound (82 kg) active adult on a GLP-1 should be targeting approximately 115130 grams of protein per day
Thigh : Choose an area on the front or outer thigh, avoiding bony areas
Intramuscular injection delivers medication to deeper tissues and is used for longer-acting effects in some peptide protocols
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The greater average weight reduction with Ozempic appeals to many patients struggling with both conditions
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