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Research often points toward a 2:1 ratio of L-theanine to caffeine as providing the most benefits to users, specifically an alertness from caffeine without the jitters

Unfortunately, no data on the impact of riboflavin supplementation on the vaginal microbiome composition or endogenous vaginal lactobacilli have been reported, making it difficult to assess whether an increase in lactobacilli by riboflavin could play a role in these observed enhanced antifungal effects 81

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Vitafem is a fertility multivitamin for women trying to conceive, designed to support egg health