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High stress and disrupted sleep can elevate cortisol levels, a stress hormone, which can increase your appetite and lead to a craving for less healthy foods
Challenges like the NHS Couch to 5k are a good example of building something up slowly so that the habit sticks in the long term
Compounding the problem is the fact that insurance companies are reluctant to cover these anti-obesity medications, since theyre considered by many to be vanity drugs, even though overwhelming evidence suggests obesity is linked directly to multiple comorbidities
If you have questions about GLP-1, we are happy to answer them
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