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The answer depends on what you are trying to achieve
GHK-Cus broader profile includes dampening of inflammatory signaling and support of antioxidant defenses
Most clinical research, including the most recent reviews of the literature, has demonstrated that daily doses of 500-1,500mg of berberine provide therapeutic benefits but remain well tolerated.46 12 But remember, many berberine supplements dont really contain the dose printed on the label, so the efficacy is closely tied to the brands safety measures (i.e., third-party testing and certificates of analysis)
You might take them for hypertension, erectile dysfunction, or an enlarged prostate
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