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Many are susceptible to B12 deficiency, but regular injections can bring immediate health benefits
In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998
For those with absorption issues or low dietary intake, B12 shots provide a quick and reliable boost by delivering the vitamin straight to the bloodstream
News Release March 05, 2015 ConsumerLab.com Shows Chinese Consumers What's Really in Foods and Supplements -- U.S
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