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[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)

As a company, we believe its important to acknowledge that GLP-1 use is not always continuous and create the programs and protocols to support patients across their entire health journey. Everything that comes fast, goes fast A few years after Calibrates launch, the company itself began collecting data on what happens when customers stop taking the medications

Weve written about it in our guide on Wegovy vs Mounjaro

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