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Stopping when you feel satisfied, not overly full, is crucial
Reducing from 1 mg to 0.5 mg, or from 2 mg to 1 mg, is a perfectly valid approach
When levels drop, whether from stress, lifestyle, illness, or natural aging, patients may notice duller skin, slower recovery, increased inflammation, fatigue, or a general sense that they dont feel as vibrant as they used to
It even affects the areas of the brain that control satiety and hunger to help you feel full for longer and eat less
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