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When to seek medical advice: Experiencing unusual weakness or fatigue beyond initial adjustment Difficulty performing usual daily activities Concerns about nutritional adequacy Rapid weight loss exceeding 1 kg per week consistently Your GP or prescribing clinician can provide personalised guidance, potentially including referral to a dietitian or exercise specialist
I learned that I had been consuming the wrong type of protein in my daily healthy protein smoothie, using reactive proteins such as dairy, that were making my autoimmune condition and symptoms worse
Collagen works on the structure
This growth factor accelerates recovery time, enabling muscles to heal more quickly after intense exercise or injury
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