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Vegans and vegetarians L-carnitine levels are often lower in vegetarians and vegans since they restrict or avoid animal products, according to Therefore, vegetarians and vegans may want to consider L-carnitine supplements, which can help normalize carnitine levels in the blood and muscles
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Alcohol irritates the stomach and the gut lining on its own
Females should aim for at least 2.7 liters (91 fl oz) daily, while males should aim for at least 3.7 liters (125 fl oz) daily
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